Our Classes

Timetable

Tuesday’s

30minute Residents Chair Yoga practice.

For Residents only.

7pm

1hr Hot Pod Flow, Hot Pod Yoga, Ipswich, Suffolk.

Please follow the link here for more information and how to secure your spot.

&

8:30pm

1hr Nurturing Flow, Hot Pod Yoga, Ipswich, Suffolk.

Please follow the link here for more information and how to secure your spot.

Wednesday’s 11am

1hour Nurturing Flow, Hot Pod Yoga, Colchester, Essex.

Please follow the link here for more information and how to secure your spot.

Friday’s

10am

1hr MS Society Online Chair Yoga - free

If this is something you would be interested in, please reach out here to the Society for more information.

&

1:30pm

1hr Nurturing Flow, Hot Pod Yoga, Colchester, Essex.

Please follow the link here for more information and how to secure your spot.

Sunday’s 4:30pm & 6pm

1hr Nurturing Flow, Hot Pod Yoga, Colchester, Essex.

Please follow the link here for more information and how to secure your spot.

What happens on the Yoga mat needn’t stay on the Yoga mat. It’s your Yoga, your way. Our class is a reminder of all the tricks and treats we have access to - all of the time - that prepare us for every new moment.