Monday’s - 1:30pm

1hour Chair Yoga - Annex Layer De La Haye, Colchester, Essex

Please email me here to secure your place.

Tuesday’s

30minute Residents Chair Yoga practice.

For Residents only.

Wednesdays’ - 12pm

1hour Chair Yoga - Notley Yoga, Braintree, Essex.

Please email the studio directly here to register your interest.

5:30pm

1hour Hot Pod Yoga, Colchester, Essex.

Please follow the link here for more information and how to secure your spot.

Friday’s - 6:30am

45minutes Hot Pod Flow, Hot Pod Yoga, Colchester, Essex.

Please follow the link here for more information and how to secure your spot.

6pm

1hour Vinyasa, Energie Fitness, Colchester, Essex.

For members only.

More information about Energie can be found by following here.

Sunday’s 4:30pm Nurturing Flow, Hot Pod Yoga, Colchester, Essex

Please follow the link here for more information and how to secure your spot.