Monday’s

9:15am

1hr Beginners Yoga, Bannatynes Kingsford Park, Colchester.

Please follow the link here for more information.

&

11:00am

1hour Chair Yoga - Annex Layer De La Haye, Colchester, Essex

Please email me here to secure your place.

Tuesday’s

30minute Residents Chair Yoga practice.

For Residents only.

Wednesday’s 5:30pm

1hour Hot Pod Flow, Hot Pod Yoga, Colchester, Essex.

Please follow the link here for more information and how to secure your spot.

Friday’s

6:30am

45minutes Hot Pod Flow, Hot Pod Yoga, Colchester, Essex.

Please follow the link here for more information and how to secure your spot.

&

10am

1hr MS Society Online Chair Yoga - free

If this is something you would be interested in, please reach out here to the Society for more information.

&

12:30pm

45minutes Nurturing Flow, Hot Pod Yoga, Colchester, Essex.

Please follow the link here for more information and how to secure your spot.

Sunday’s 4:30pm

1hr Nurturing Flow, Hot Pod Yoga, Colchester, Essex.

Please follow the link here for more information and how to secure your spot.